The new screen-time tool includes an option to set reminders for whatever amount of time you choose such as 10 or 20 minutes. TikTok currently has a tool that can prompt you to enter a passcode if you've spent 40, 60, 90 or 120 minutes on the app. TikTok said in a blog post Thursday that it's releasing a new tool in the coming weeks that'll enable you to schedule reminders to take a break from the app after a certain amount of time. TikTok users who spend too much time mindlessly scrolling through the app's short-form videos will soon have another way to limit their screen time. It's another example of how social media companies are responding to criticism that their apps have harmful mental health impacts, especially on young people. With a variety of options to cater the app to your unique needs, Stretchly is certainly the most robust option.TikTok is releasing more tools in the coming weeks to enable people to limit screen time. In addition to customizing the break details, the app allows for customization of color schemes as well as the sound that will be played at the end of each break. The app also promotes using the microbreaks as a time to perform some stretches to increase blood flow.įirst-time users of Stretchly will be presented with an initial set-up screen to determine location and to review the tutorial. If you choose to follow the app’s recommendations rather than opting for customization, 20-second microbreaks are recommended every 10 minutes, and 5 minutes breaks every 30 minutes. If you’re concerned about this feature reducing the effectiveness of the app, you can opt for the “strict-mode” feature, which can prevent break skipping or finishing breaks early. If a break simply isn’t going to work out, Stretchly offers the option to skip to the next break. When it’s time for a break, a pop up will appear to remind you 30 seconds before break time and 10 seconds before it’s time for a microbreak. At any time, Stretchly users can view the details of upcoming breaks including the time and the type of break. It can even be used as a Pomodoro timer to increase productivity. The Stretchly app allows users to schedule short breaks and long breaks, both fully customizable. If you’re searching for a more comprehensive break reminder solution, Stretchly has it all. Build breaks into your day with Micro Breaks Luckily, there are a variety of break reminder solutions available right on your desktop. If you’re home, you’ve got all the other distractions of home life to keep you off your timing game. Unless you work in a soundproof office, a typical kitchen timer may not be suitable for the workplace environment, particularly if it goes off every 20 minutes. Sometimes, all that is needed is a gentle push to remind us to take a moment to breathe, stand up, stretch, or simply give our eyes a break. That email inbox is growing by the minute and those documents aren’t going to file themselves. Unfortunately, it’s not always a simple task to practice such self-discipline. We need those kind of breaks at home, too. Regular breaks can help to relieve pain due from sitting too long and increase productivity and alertness. Without breaks, we can experience a variety of mental and physical health effects. As technology becomes a key component in most industries, many of us spend a great deal of our day in front of a computer screen.
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